Why is it important to drink living water during fasting?
Living water (structured water or EZ Water according to Prof. Gerald Polk) is water with an ordered molecular structure that is close to the water inside the cells of the body. During fasting, when there is no food to provide the body with energy, electricity and minerals - water becomes the only source of energetic movement and tissue repair.
Benefits of living water during fasting:
Higher cell permeability
Storage and release of electrical energy
Detoxification at the molecular level
Less headaches/weakness during fasting
Improvement in vitality and alertness
Proper preparation for fasting
Graduality – gradually reduce caffeine, sugar, and processed foods before starting the fast
Hydration – drink plenty of quality water before starting the fast.
Mental conditioning – fasting is not only a physical, but also a mental process
When should you not fast?
For pregnant or breastfeeding women
For diabetics or hypertensive patients without medical supervision
For those suffering from eating disorders
For teenagers and children
What do the experts in Israel say?
Dr. Gil Yosef Shahar (MD) – often lectures on fasting as a way to heal deeply from the root and recommends using only high-quality water.
Ayelet Rosen – a natural nutritionist who leads fasting groups in Israel and emphasizes the emotional-spiritual impact of fasting with living water.
Dr. Danny Keret – a functional physician, recommends short-term fasting as a way to balance the body's systems.
Relevant studies
Longo & Panda (2020) – University of Southern California
It was found that prolonged fasting contributes to the renewal of the immune system and reduces markers of chronic inflammation.
Dr. Gerald Pollack (2013)
Researched the importance of structural water in the body's cells. Found that living water is the key to proper energy flow in tissues.
Yoshinori Ohsumi (2016)
Nobel Prize-winning research on autophagy – a self-cleaning mechanism activated during fasting.
Is there weight loss with water fasting?
Sure. The body burns fat stores. However, this is not a diet – but a profound health tool. The loss ranges from 1 to 2 kg per day – but some of it is fluid that will return after the fast.
